"What you consistently speak with emotional intensity, you will experience, you will create, and you will become. The words that you speak with emotional conviction become the life you live – this is your heaven or this is your hell" – Tony Robbins
There are no truer words than that! Are you living in heaven or hell? What we focus on we attract more of. Within our day one bad event can become a catalyst setting the downward spiral. We begin to view our entire day as ruined and replay over and over in our head the horrific thing that just happened. Negative emotions such as fear and insecurity immediately set in. We now have allowed our negative emotions to determine what will come next. We await the next bad thing and project all the things we think "could" or anticipating "will" go wrong. We tend to believe the "what if" vs. the reality of “what is”. The domino effect ensues and before we know it everything starts to go wrong. You validate to yourself “See I knew that was going to happen!” From the very beginning you were down to two choices. Do you want to become a victor or remain a victim of circumstances?
So when things are starting to fall apart around you, how do you find a way to stop focusing on all that is wrong? It is all a matter of decision and 100% commitment to overcome, change, and conquer the circumstances you are in. If you can’t commit to wanting to do that, it will not happen. When we firmly make a true decision within ourselves, there is NOTHING that can stop us. We don’t allow obstacles to get in the way, we stop sweating the small stuff, and we remain only focused on the positive outcome in which we are seeking. This holds true in EVERY Element of Your Life; your relationships, your health, your career, your dreams, and your personal growth. Whatever we want bad enough, we are unstoppable in achieving! Do you want the downward spiral to continue? Just take the first step to decide and commit. We all have stubbornness in us; let’s use that to our advantage :)
One way to switch gears from all the negativity around us is we can choose gratitude. Look at the child with a room full of toys that complains “there is nothing to do, or I don’t have anything to play with?” It appears as they are being ungrateful. Would you go to the store and buy them another toy? Of course not! Adults have the same problem. We have the same childlike instant gratification as they do. Instead of looking at what we do have, we are focused on what we don’t have, or something someone else has. Take the time and write two separate gratitude lists. Make one of monetary value, and the other without. Ask yourself this, “Am I really without everything I need?” You may not have everything you want, but you do have what you need. You are far more blessed than you realize. There are people in this world that don’t even have what they need. They are without homes, jobs, families, food, clothing, friends, spirituality, and love. I’m sorry what are you missing again? I’m not saying we shouldn’t strive to achieve more, as I believe that we absolutely should. However, we also need to take a moment and express gratitude for the gifts in which we have already received.
When we don’t like what’s on a certain channel we change it, don’t we? Why would you choose to keep the negativity channel on if it’s not really what you want to watch or hear? You are in complete control to change the channel whenever you want to. Decide and commit to changing the channel!
We all have faced times of adversity and will continue to face more. We must not allow ourselves to be defeated or swallowed by our circumstances. These are opportunities for us to learn and grow stronger. These are the times later in life we WILL look back with a smile and say, “Wow, I can’t believe I made it through all of that!” or "That wasn't as half as complicated as I thought it would be!". You are so much stronger than you give yourself credit for! Keep your faith, hope, and belief in yourself and decide “Do I want to be a victor or victim of my circumstances?”